Tips To Relieve Your Stress

Stress can affect they way you physically feel, your overall health, and your mood — and the scary part is, you might not even realize it. When it comes to common ailments, such as headaches, muscle tension, fatigue, stomach problems, and insomnia, it's common for people to blame various illnesses when the actual cause of the problem is too much stress. If you think that you're overly stressed, check out these tips to help you get some relief.

Fire Afoot: Dealing With Erythromelalgia

Do your feet ever suddenly feel like they are on fire? You could have a rare condition known as erythromelalgia. Here's what you need to know about this infrequent but painful condition. What Are The Symptoms? One or both feet will feel extremely hot. The skin will not only feel like it is burning, it will look red as well. It can also feet hot to the touch. The pain may come and go, or it may be constant.

A Few Options For Breast Reconstruction

Having breast cancer is something no woman should have to go through. You are not only physically ill, you also have the emotional and mental issues to get through. When the treatment for the cancer involves a mastectomy, all the problems multiply. While not physically necessary, having breast reconstruction may be one way to help you heal mentally and emotionally. Before you decide to have the procedure done, you need to discuss the different options available.

2 Drug Abuse Treatment Options

When you feel that you are ready to get some help with your substance use and abuse, there are several ways that you can do it. That allows you to look around and find an option or combination of options that can help you fight your substance abuse problems and come out healthy the other side.  12 Step Programs There are a variety of 12 step programs out there. The groups can specialize in working with different categories of addicts, such as alcoholics, people who use narcotics, or gamblers.

Teen Back On The Football Field? Learn About The Most Common Football Injuries, Prevention, and Treatment

If your teenager plays football, then you are likely in the midst of yet another season of enjoying the fact that your teen is having fun and staying active, yet worrying that they will get injured at some point during practice or play. Instead of worrying, you can get proactive by learning about the most common football injuries and their signs, how to help your teen prevent them, and what to do if your teen is reporting pain or soreness that signals a possible injury.

Two Reasons Why Your Small Business Should Start a Wellness Program

If you are the owner of a small business, you may think that a wellness program is typically for those larger corporate offices with many employees. However, this is far from the truth, since companies of all sizes can benefit by having healthy employees. You can have your wellness program designed to scale so that it is both efficient and beneficial for your staff. Use this information to learn more about why your small business should start a wellness program right away.

Pediatric Calcium Deficiency: A Closer Look For Concerned Parents

You do what you can to ensure you child eats healthy and gets the proper nutrition, but occasionally, deficiencies can show up in spite of your efforts where vitamins and minerals are concerned. Calcium is perhaps one fo the most widely regarded nutrients that holds importance for a growing child, because the calcium supports healthy bone development. Therefore, calcium deficiency is a really big deal in a young child. As a parent, it is a good idea to get to know a bit about calcium deficiency.

Stahl's Ear And Its Impact On Your Child

Few parents have heard of a condition known as Stahl's ear, but it is one that can affect your child's ears and negatively impact their lives. Thankfully, this problem can be easily treated by pediatric plastic surgery, but it is important to understand it more fully before proceeding. What Is Stahl's Ear? Stahl's ear is a condition in which the ear takes on a pointed shape and which also causes an extra cartilage fold in the ear.

Chronic Coughing

Coughing fits don't necessarily indicate a cold, the flu, or something more dire. Although a chronic cough could be an indication of something serious, it is often due to asthma, allergies, and other controllable conditions. If you have a chronic cough, you should have it diagnosed and then take steps to address the condition. Allergies A chronic cough can be caused by allergic rhinitis, the inflammation that results due to certain allergy triggers such as mold and pollen.

2 Reasons To Consider Occupational Therapy For Your Child

One of the best resources available to you when it comes to your child's development is an occupational therapist, mostly because of the many ways in which they can assist you. Occupational therapists specialize in helping people develop the skills necessary to lead a functional life. Listed below are two reasons to consider occupational therapy for your child. Delays In Development One of the biggest reasons to see an occupational therapist with your child is if you notice that your child is not developing at a normal rate.

3 Things Your OB/GYN Will Give You to Help You Recover After You Have Your Baby

After going through labor and delivery, your body is not only going to be physically exhausted but also is going to be incredibly sore. Having a baby vaginally is an amazing thing, but it can also leave your pelvic floor in need of repair and healing. A large number of women need to get stitches internally, externally, or both. Once you have been all stitched up, there are then certain things your OB/GYN will give you to help you begin the process of recovery.

6 Common Types of Urinary Incontinence in Women

Urinary incontinence is a common issue for women. It can be an embarrassing and tricky medical condition, but this does not mean you have to hide it. Understanding which type of urinary incontinence you are experiencing could help you find the best solution. 1. Stress Incontinence This form of urinary incontinence is caused by movements placing extensive pressure on the bladder, leading to leakage of the bladder. These movements can include anything from walking and running to sneezing or laughing.

Which Primary Care Physician Is Best For Your Needs?

A primary care physician is required by most insurance policies. Your primary care physician is your first line of defense in your medical care. They are the ones that you will see for things as routine as a sore throat, a flu shot, and your yearly physical. Some will even provide gynecological exams. They are also skilled professionals that will know when you present with a problem outside their expertise and need to see a specialist.

Married With Addiction: How Amphetamine Abuse Alters Your Spouse's Brain

Amphetamine addiction comes in many forms. Some people become addicted to illegal amphetamines, such as methamphetamine. Others become addicted to legal amphetamines, such as Adderall. But regardless of the source, amphetamines cause major changes in a person's body. Listed below are some of the ways amphetamine abuse alters your spouse's brain. Excessive Dopamine Levels When your spouse abuses amphetamines, you'll likely see behavioral changes in your loved one, such as an increase in energy, confidence, and risk-taking behavior.

4 Tips for Preventing Sports Injuries

The summer season typically sees an increase in the number of sports people are participating in because people can finally get outdoors and enjoy the beautiful weather with friends and family. The problem with this is that people don't often take care of themselves in order to prevent sports injuries that can be costly to recover from. On top of this, sports injuries can even be severe enough that they put you out of work for some time.

Tips For Dealing With Carpal Tunnel Surgery Recovery

If your doctor has suggested that you undergo surgery to treat your carpal tunnel symptoms, it is important that you're prepared for the recovery process. The more you understand ahead of time, the easier the recovery is likely to be. Here are a few things that you can do in the days after your surgery to help facilitate your recovery process. Be Proactive About Inflammation Treatment When you have carpal tunnel syndrome, you already struggle with some inflammation in your hand and wrist.

A Complete Guide To Asthma

If you have or suspect you may have asthma, there are many questions you have. What are the symptoms of asthma? How is asthma treated? How can you prevent an asthma attack? Here is a total guide to asthma: Asthma Asthma is a disease in which your airways become inflamed. Due to inflammation, muscles tighten and swell, which restricts air to the lungs, causing the symptoms of asthma. Asthma Symptoms

FAQ About Ototoxicity & Getting Treated

Do you seem to feel dizzy a lot and have problems with hearing sounds? The root cause of the problem might be a condition known as ototoxicity. Basically, ototoxicity can occur when your body is exposed to certain types of drugs or chemicals that can damage the inner ear. This article will answer some of the questions that you might have about ototoxicity in case you are diagnosed with it.

Treatment For Lacerations: 4 Signs You Need To Go To The Doctor

Lacerations are common, but not all lacerations need medical treatment. Some will heal fine on their own as long as you keep them clean and covered. However, there are some lacerations that need stitches and a little bit more attention than you can give them. If you get injured, you should always go to the doctor for treatment if any of the following can be said about your particular injury or laceration.

Got Problems With UTIs? 3 Ways To Prevent Them Naturally

According to the National Kidney Foundation, one in every five women will experience at least one urinary tract infection (UTI) in her lifetime, at least 20 percent of those women will have a subsequent UTI, 30 percent will experience yet another one and 80 percent will have even more. UTIs can be painful. Luckily, they are preventable. Here are three ways you can prevent them naturally: 1. Add More Vitamin C to Your Diet.

Get Down With Your Healthy Self: 3 Foods That Can Help You Lose Weight

If you're looking to lose some weight, you're not alone; 54% of Americans are trying the same thing. But how do you know what you should eat, absent a detailed meal plan from your doctor? If you're looking for a few staples that can help you drop some pounds, then here's what you need to know. Steel Cut Oats You might be used to the regular rolled oatmeal being touted as a reliable way to lose weight, but its less-processed, more toothsome cousin – often referred to as steel cut or Irish oats – is even better for you.

Necessary Equipment You Need When Caring For A Wheelchair Bound Family Member

Whether it is a temporary situation after an injury or something more long term, caring for someone who is in a wheelchair can bring about some challenges. Not only is the average household not set up for someone who is in a wheelchair, but it can be incredibly difficult to maneuver someone who is unable to walk on your own. If you plan on taking on the role of caregiver to someone in a wheelchair, there are a few pieces of equipment you should make sure you have around the house that will make your job a lot easier.

Suffer a Back Injury? Changes to Make in Your Home During Recovery

If you have recently suffered a serious back injury that you are now going to be affected with for the long-term, then it's important for you to make changes to your home that accommodate your condition. The sooner you get your house set up to cater to your physical needs, the more comfortable you will be in it and the less risk of further injury you will have. Consider some of the additions and changes detailed below.

Important Tips To Consider When Buying A New Hearing Aid

If you have finally had your hearing loss confirmed and your doctor has recommended the use of a hearing aid, you may have already noticed that hearing aids are not cheap. However, it is also important to note that hearing aids are not a one-size-fits-all item. Therefore, it is a good idea to be aware of the following information when you are choosing this important adaptive device. Be Sure To Try Several Models Before Making Your Final Decision

Inlays And Onlays: A Primer On Their Benefits

The use of inlays and onlays by cosmetic dentists is a rather common procedure. The former occurs when you have a cavity or otherwise recessed area of the teeth that needs to be filled using a composite mixture, while the other involves a process where a replacement tooth is placed over the remainder of the tooth that exists. Throughout the course of this brief article, you will learn a bit about the benefits of both inlays and onlays.

These Lifestyle Changes Are A Surefire Way To Better Pain Management For People With Inflammatory Conditions

Have you been diagnosed with an inflammatory condition that causes you to experience pain? If so, you may feel as though you will have to endure painful episodes for the rest of your life. There are a number of lifestyle changes that you can make to keep your inflammatory condition under control. The following suggestions may help you experience less pain and avoid taking pain medications on a regular basis.

Planning A Career In Psychology? 4 Tips For Avoiding Burnout

You decided to pursue a career in psychology because you wanted to help people. While that's an admirable quality, it's important to remember that helping people on a daily basis is bound to create some stress in your own life. That stress could interfere with your own physical and emotional well-being. Before you begin your professional career, you should develop a plan for caring for your own emotional needs. Here are four simple methods to alleviate work-related stress.

4 Tips For New Hearing Aid Users

A new hearing aid may seem like a mixed blessing at first. You will finally be able to hear more clearly, perhaps clearly enough to hear certain sounds for the first time. While some of these sounds may be pleasant, others can be especially irritating if you aren't used to hearing them through a hearing aid. The following tips can help you adjust to your new listening device with as little discomfort as possible.

Understanding The Risk Factors For Glaucoma

Although it is possible to receive a glaucoma diagnosis even without any identifiable risk factors, there are some key factors that will increase your risk of the condition. Recognizing your risk factors may help you to be more attentive to your vision and your overall health. The sooner you identify symptoms, the easier it will be to address it early. Here are a few common risk factors for glaucoma. Family History

Knowing If You Are Developing Allergies As An Adult: Tips For You

When you have gone through your entire life without suffering from allergies, you may take for granted that any sniffling or congestion that you may experience at any given time is due to a cold or other illness that you can get rid of. However, what you may not know is that you can develop allergies as an adult that you never had before in your life. In order to be sure that you get to an allergy specialist and get the help and treatment that you need for your allergies, you need to know the signs that you have allergies rather than a viral infection.