These Lifestyle Changes Are A Surefire Way To Better Pain Management For People With Inflammatory Conditions
Have you been diagnosed with an inflammatory condition that causes you to experience pain? If so, you may feel as though you will have to endure painful episodes for the rest of your life. There are a number of lifestyle changes that you can make to keep your inflammatory condition under control. The following suggestions may help you experience less pain and avoid taking pain medications on a regular basis.
Get your gut as healthy as possible.
It is possible that your gut is unhealthy as a result of eating the wrong types of food or taking antibiotics. This means that your gut may not have sufficient healthy bacteria to thwart the wrong things from entering your blood stream. For example, allergens may be able to travel through the gut and cause inflammatory responses due to an insufficient amount of healthy bacteria in the intestines. You can improve the health of your gut by ingesting fermented foods and probiotic yogurts.
Some days you may not feel like exercising through pain or stiffness. However, exercise is one of the best non-pharmaceutical, anti-inflammatory options available, and it is something that can be accessed from virtually anywhere. You do not have to try to complete strenuous workouts, but rather, focus on getting some mild to moderate motion going. For example, a few minutes of dancing to a song you like, stretching, or going for a short walk are all examples of simple exercises.
Avoid processed foods or limit your consumption.
Processed foods have ingredients such as additives, white flour and high fructose corn syrup that can trigger inflammatory responses. Try to find unprocessed, whole foods that you enjoy eating. Fruit, vegetables, and beans are good alternatives.
Try making your own bean dips to replace commercial dips and chips. Hummus is an example of a bean dip that can be used improve the taste of raw vegetable. Mint and ginger both have anti-inflammatory properties. Consider using them to make teas that replace commercially packaged juices and soda.
Ingest the correct types of fats.
You do not have to forego all fats, but you should focus on only using or ingesting Omega 6 and Omega 3 oils. Examples of Omega 6 oils are canola oil and olive oil, which can both be used to cook. Omega 3 oils are found in fish, and additional sources of this oil can be found in supplements.
A pain management provider, like Potter's House Apothecary, Inc, is the best resource to use for pain conditions that could last for extended amounts of time or indefinitely. They can offer you more tailored advice as it pertains to your condition and biological make-up.