Senior Wellness Care Interventions For Better Mobility
As people age, they may experience mobility problems as a result of degenerative changes in the joints and chronic health conditions. Decreased mobility during your golden years can diminish the quality of your life, however, certain mobility issues can be effectively managed with the right interventions. Here are some things you can do to help ensure that you stay active and mobile so that you can keep on enjoying the things you love to do.
Deep Tissue Massage Therapy
Scheduling deep tissue massage therapy appointments can be a great addition to your senior wellness care routine. Deep tissue massage promotes circulation to arthritic joints and sore muscles so that you have better mobility and more flexibility.
Massage therapy can also ease the pain and inflammation of osteoarthritis and it may also help prevent the progression of osteoporosis. When arthritic pain, inflammation, and severe morning stiffness are managed through massage therapy, you may be more likely to enjoy exercising which will further promote optimal mobility. Also, when you have greater mobility, you may feel more steady on your feet and may be less likely to lose your balance and fall.
Another important component of your senior wellness care regimen should be nutritional counseling, either by your primary care physician or a registered dietician. During your counseling sessions, you may learn how to promote mobility through the foods you eat that can enhance blood flow, ease inflammation, boost your metabolism, and help you lose weight if you need to. Eating healthy foods high in vitamin D and calcium can help prevent bone loss and slow the progression of brittle bone disease.
Seniors who get nutritional counseling will also learn about foods that help promote cardiovascular health. When you have a healthy heart and optimal blood pressure, you may feel stronger and more energetic so that you can get around better and move without experiencing chest pain, heart palpitations, or shortness of breath. It is important to note, that even though nutritional counseling can help enhance your mobility and promote good health, you will still need to take your prescribed medications and visit your primary care doctor on a regular basis.
If you have problems with walking or other mobility issues, consider including the above interventions into your senior wellness care regimen. Enjoying a healthy and active lifestyle can promote health and wellness so that you enjoy many more productive years with your family, friends, and animals.
Reach out to a senior wellness care provider to learn more.