3 Ways That Acupuncture May Be Helpful For Weight Loss
You've recently heard that acupuncture might be helpful for weight loss, which gives you renewed hope since you've been struggling with excess weight for a long time. Acupuncture involves inserting long, thin needles into specific points on the body, depending on the health problem the patient is experiencing. People usually seek this treatment for pain relief, but it's useful for other problems as well. Acupuncture can be beneficial for losing weight in three specific ways.
Acupuncture and Endorphins
If you have a tendency to overeat for emotional reasons, acupuncture may reduce this tendency. Many individuals eat when they feel anxious, stressed or depressed, as they find food to be comforting and calming. Unfortunately, the foods people generally associate with feelings of comfort tend to be high in calories and fattening.
The insertion of needles into certain points stimulates the brain to release more endorphins, which are natural hormones that produce feelings of pleasure and well-being. That's a primary reason acupuncture is helpful for relieving pain, and also why it can help with weight loss.
In addition, the release of endorphins regulates appetite so you don't feel as hungry as you normally do.
Acupuncture and Digestion
The acupuncturist also will insert needles into points that help your digestive system function more effectively. One purpose is to increase your metabolism rate so you burn stored fat more easily. You also will burn more of the calories you eat, rather than storing them as fat.
Another purpose is to enhance the effectiveness of organs involved in digestion. That includes not only the stomach and intestines, but the liver and spleen. Acupuncture can help the body heal problems with these organs that have made their function sluggish and slower than normal.
Acupuncture and Energy
Acupuncture should provide you with extra energy as well. That's beneficial when you need motivation to exercise. Exercise is important in an all-around healthy weight loss program since it allows you to maintain a healthy calorie intake while you continue to burn those daily calories along with stored fat. In addition, the exercise strengthens your cardiovascular system, muscles and bones.
Contact an acupuncturist in your area like Relief Acupuncture to set your first appointment. The practitioner will ask questions about your medical history, the reason you want to have acupuncture sessions, and information about why you have trouble losing weight. Your appointments with this alternative health care practitioner may enhance your success at reaching a healthy weight as you combine acupuncture with a proper diet and sufficient physical activity.