3 Home Remedies To Get Rid Of A Sore Throat And Cold

If you feel a cold and/or sore throat coming on, try these 3 home remedies to get rid of your sore throat and cold, and only seek medical attention if the symptoms do not get better in a few days.

Grapefruit Extract And Zinc

First, it is important to spray your throat with something that will kill the bacteria and that will aerate your breathing passage. To do this, buy a bottle of grapefruit seed extract that includes zinc. You should also look for a spray with menthol because this will help you to breathe better.

As you spray your throat a few times a day, you should start to feel relief and notice a difference in your ability to breathe better. Just make sure that you spray your throat after you eat or at a time when you are not going to be eating because the taste of the grapefruit extract and menthol will linger in your mouth.

Colloidal Silver

Next, you need to strengthen your immune system. You can do this by taking colloidal silver, which can be found at a health food store. Colloidal silver is a natural ingredient that helps to strengthen your immunity. As you take this solution, it will help you to fight off germs that are in your body even if you are already starting to feel sick.

The best way to use this solution is by mixing the recommended amount with water, or you can take it by the spoonful. Try to take the silver as soon as you feel any aches or pains start, and this will give you a much better chance of killing the problem before it really has a chance to make you feel sick for a few days.

Salt Water

Lastly, mix table salt with warm water and gargle it a few times a day. Salt water is an excellent bacteria killer, and it can help your throat to feel better. This remedy will not do a whole lot for a cold though, so only use this method if your throat is sore.

The amount of salt to water is not important either. The only thing that matters is that you can taste the salt in the water when you pour it in your mouth to gargle. The water should also look very cloudy when you stir in enough salt.

By following these 3 remedies, you will be able to get rid of colds and sore throats. If your sinuses start to hurt and the symptoms increase, then visit your doctor right away since you could have a sinus infection. If your sore throat doesn't get better, visit a throat doctor